1. What is the Treadmill Calorie Formula?

The treadmill calorie formula estimates calories burned based on running speed, body weight, and exercise duration. It provides a reasonable approximation of energy expenditure during treadmill exercise.

2. How Does the Calculator Work?

The calculator uses the treadmill calorie formula:

Where:

• \( Speed \) — Running speed in miles per hour (mph)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Exercise duration in minutes
• \( 0.035 \) — Metabolic equivalent (MET) conversion factor

Explanation: The formula accounts for the linear relationship between speed, weight, duration and calorie expenditure during treadmill exercise.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and tracking fitness progress.

4. Using the Calculator

Tips: Enter speed in mph, weight in kg, and time in minutes. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a reasonable estimate but actual calories burned may vary based on individual metabolism, incline, and running form.

Q2: Does this account for incline?
A: No, this basic formula doesn't account for incline. Add 10-15% to the result for moderate inclines.

Q3: What's the difference between mph and kph?
A: 1 mph = 1.609 kph. Make sure to use mph for this calculation or convert the formula.

Q4: Does body composition affect results?
A: Yes, muscle burns more calories than fat at rest, but this formula uses total body weight as a proxy.

Q5: Can I use this for walking?
A: Yes, but the calculation may slightly overestimate calories burned at walking speeds (under 4 mph).