1. What is the Push Up Calorie Formula?

The push up calorie formula estimates calories burned during push up exercises for men. It takes into account the number of repetitions and the individual's body weight.

2. How Does the Calculator Work?

The calculator uses the push up calorie formula:

Where:

• \( Reps \) — Number of push up repetitions
• \( Weight \) — Body weight in pounds (lbs)
• 0.34 — Metabolic equivalent for push ups (men)
• 2.2 — Conversion factor from lbs to kg

Explanation: The formula converts weight to kilograms and multiplies by the metabolic equivalent for push ups to estimate calories burned.

3. Importance of Calorie Calculation

Details: Knowing calories burned during exercise helps with weight management, fitness tracking, and workout planning.

4. Using the Calculator

Tips: Enter the number of push ups performed and your current body weight in pounds. All values must be valid (reps > 0, weight > 0).

5. Frequently Asked Questions (FAQ)

Q1: Is this calculator only for men?
A: Yes, this specific formula uses the metabolic equivalent for men. Women typically burn slightly fewer calories for the same exercise.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate, but actual calories burned may vary based on intensity, form, and individual metabolism.

Q3: Should I include warm-up in my rep count?
A: No, only count full push ups performed during your main workout set.

Q4: Does body composition affect calories burned?
A: Yes, individuals with more muscle mass may burn slightly more calories than the calculation suggests.

Q5: Can I use this for other exercises?
A: No, this formula is specific to push ups. Different exercises have different metabolic equivalents.