1. What is the Push Up Calorie Equation?

The Push Up Calorie Equation estimates calories burned during push up exercises based on the number of repetitions and a metabolic factor. This helps in tracking energy expenditure for weight loss programs.

2. How Does the Calculator Work?

The calculator uses the simple equation:

Where:

• \( Reps \) — Number of push up repetitions
• \( Factor \) — Calories burned per repetition (typically 0.3 cal/rep for average person)

Explanation: The equation multiplies the number of push ups by a metabolic factor that accounts for energy expenditure per repetition.

3. Importance of Calorie Calculation

Details: Tracking calorie expenditure from exercise is essential for weight loss programs, allowing users to maintain proper calorie deficit for fat loss.

4. Using the Calculator

Tips: Enter the number of push ups performed and the metabolic factor (default is 0.3 cal/rep for average person). Adjust factor based on body weight (heavier individuals burn more calories per rep).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is the calorie calculation?
A: It provides a rough estimate. Actual calories burned depend on body weight, intensity, and individual metabolism.

Q2: Should I use a different factor for my weight?
A: Yes, heavier individuals should use a higher factor (about 0.4-0.6 cal/rep), lighter individuals may use 0.2-0.3 cal/rep.

Q3: Do push ups burn more calories than other exercises?
A: Push ups are moderate-intensity. They burn fewer calories than cardio but help build muscle which increases metabolism.

Q4: How can I increase calories burned during push ups?
A: Increase reps, try variations (diamond, decline), or add weight with a vest.

Q5: Is this calculator suitable for weight loss tracking?
A: It's useful as part of a comprehensive program, but should be combined with dietary tracking for best results.