1. What is the Push Up Calorie Formula?

The push-up calorie formula estimates calories burned during push-up exercises specifically for women. It takes into account the number of repetitions and body weight to provide an approximate calorie expenditure.

2. How Does the Calculator Work?

The calculator uses the push-up calorie formula:

Where:

• \( Reps \) — Number of push-up repetitions
• \( Weight \) — Body weight in pounds (lbs)
• 0.29 — Metabolic equivalent (MET) coefficient for women's push-ups
• 2.2 — Conversion factor from pounds to kilograms

Explanation: The formula accounts for the energy expenditure relative to body weight and number of repetitions, with a specific coefficient calibrated for women.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure during exercise helps with weight management, fitness tracking, and workout planning. Push-ups are a compound exercise that engages multiple muscle groups.

4. Using the Calculator

Tips: Enter your push-up count (must be at least 1) and your current body weight in pounds. For accurate results, use your most recent weight measurement.

5. Frequently Asked Questions (FAQ)

Q1: Why is there a different formula for women?
A: Women typically have different body composition and metabolic rates compared to men, requiring gender-specific coefficients.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate, but individual results may vary based on factors like intensity, form, and muscle mass.

Q3: Does this include calories burned after the workout?
A: No, this calculation only estimates calories burned during the actual push-up exercise.

Q4: Can I use this for other exercises?
A: No, this formula is specifically calibrated for push-ups. Other exercises have different metabolic equivalents.

Q5: Should I use this for diet planning?
A: While helpful for estimation, consult a nutritionist for precise dietary planning based on your complete activity profile.