1. What is the Push-ups Calorie Calculator?

The Push-ups Calorie Calculator estimates the number of calories burned during push-up exercises for men. It uses body weight and number of repetitions to calculate energy expenditure.

2. How Does the Calculator Work?

The calculator uses the following equation:

Where:

• \( Reps \) — Number of push-up repetitions
• \( Bodyweight \) — Body weight in pounds (lbs)
• 0.3 — Metabolic equivalent (MET) value for push-ups
• 2.2 — Conversion factor from lbs to kg

Explanation: The equation accounts for the energy expenditure per push-up based on body weight and the number of repetitions performed.

3. Importance of Calorie Calculation

Details: Understanding calorie expenditure during exercise helps with weight management, fitness planning, and tracking workout effectiveness.

4. Using the Calculator

Tips: Enter your body weight in pounds and the number of push-ups performed. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Is this calculator only for men?
A: Yes, this specific calculation is designed for men. Women may have slightly different calorie expenditure due to body composition differences.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate, but actual calorie burn can vary based on intensity, form, and individual metabolism.

Q3: Does body position affect the calculation?
A: Yes, this assumes standard push-up form. Modified push-ups (e.g., knee push-ups) would burn fewer calories.

Q4: Should I include warm-up calories?
A: No, this calculation only accounts for the push-up repetitions themselves.

Q5: Can I use this for other exercises?
A: No, this formula is specific to push-ups. Different exercises have different MET values.