1. What is the Push Ups Calorie Calculator?

The Push Ups Calorie Calculator estimates calories burned during push ups based on number of repetitions and calories burned per repetition. It helps track energy expenditure for weight loss goals.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( Reps \) — Number of push up repetitions
• \( Cal\ per\ Rep \) — Calories burned per single push up

Explanation: The calculation multiplies the number of push ups by the calories burned per push up to estimate total calories burned.

3. Importance of Calorie Calculation

Details: Tracking calorie expenditure from exercise helps create the calorie deficit needed for weight loss when combined with proper diet.

4. Using the Calculator

Tips: Enter the number of push ups performed and the calories burned per push up (typically 0.3-0.6 cal/rep depending on body weight).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a rough estimate. Actual calories burned depend on body weight, intensity, and metabolism.

Q2: What's the average calories per push up?
A: Typically 0.3-0.6 calories per push up for an average adult, depending on body weight.

Q3: How can I make push ups burn more calories?
A: Increase intensity by doing more reps, variations (like decline push ups), or adding weight.

Q4: Should I only rely on push ups for weight loss?
A: No, combine with other exercises and most importantly, maintain a calorie-controlled diet.

Q5: How often should I do push ups for weight loss?
A: 3-5 times per week as part of a balanced exercise routine, allowing recovery days.