1. What is the Russian Twist Calories Formula?

The Russian Twist Calories formula estimates calories burned during Russian Twist exercises based on weight and exercise duration. It uses an approximate MET (Metabolic Equivalent of Task) value of 5 for this exercise.

2. How Does the Calculator Work?

The calculator uses the Russian Twist calories formula:

Where:

• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in minutes
• 5 — Approximate MET value for Russian Twist
• 60 — Conversion factor from minutes to hours

Explanation: The formula calculates calories burned by multiplying the MET value (energy expenditure) by weight and exercise duration.

3. Importance of Calories Calculation

Details: Estimating calories burned helps in tracking fitness progress, weight management, and designing effective workout routines.

4. Using the Calculator

Tips: Enter your weight in kg and exercise duration in minutes. All values must be valid (weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides an estimate based on average MET values. Actual calories burned may vary based on intensity and individual metabolism.

Q2: What is a MET value?
A: MET stands for Metabolic Equivalent of Task, representing the energy cost of physical activities compared to resting metabolism.

Q3: Does this account for different intensity levels?
A: This uses an average MET value. For more intense variations, calories burned may be higher.

Q4: Can I use this for other core exercises?
A: No, this is specific to Russian Twist. Different exercises have different MET values.

Q5: Should I use this for weight loss planning?
A: It can help estimate calorie expenditure, but consult a professional for comprehensive weight loss plans.